Breathing Techniques for Runners

At present time, each person has a very busy life. Many people do not really care about how they are breathing and how they can make their breathing more benefit able. There are many breathing techniques for various purposes but today we will talk about the breathing techniques for runners. Breathing in Rhythm: Breathing in rhythm is a critical technique for athletes to be free from injury. But, to do it one must know about the stresses while running. When a person hits the floor […]